Ottawa Dental Hygiene Tips: Preventive Dental Care

Ottawa Dental Hygiene Tips: Preventive Dental Care

Preventive dentistry is all about taking proper care of your teeth to keep them healthy. These simple practices help to avoid dental problems such as gum disease, cavities, and enamel wear.

People with poor oral hygiene not only suffer from bad breath and cavities but also encounter issues with self-confidence, speech, and malnutrition.

There are several forms of preventive dentistry, with some practices able to be done at home and others requiring a visit to the dentist’s office. Taking care of your teeth is essential in maintaining healthy oral hygiene, and can even save you money on future dental work.

By following dental hygiene tips, you can ensure your teeth will be healthy, strong, and pearly white.

Brush and Floss Daily

Brushing your teeth twice a day is one of the most effective preventive measures you can take to ensure good oral health.

Any plaque or bacteria that builds up during the day can get removed using a proper brushing technique and daily flossing.

Using a soft-bristled brush, brush in a circular motion while applying little pressure. Don’t forget to brush your tongue as well, in order to remove any lingering bacteria and freshen up your breath.

Be sure not to brush too hard as you can damage your gums rather than clean them. It’s recommended that toothbrushes are replaced three to four times a year, usually around the time when bristles start to fray.

toothbrush slanted on glass of water in bathroom
a balanced diet - one of the many important dental hygiene tips

Eat a Balanced Diet

Having and following a balanced diet can help protect your oral hygiene by providing the nutrients your teeth need to remain healthy.

Work on limiting your sugar and simple carbohydrates intake, since large amounts can contribute to tooth erosion. Bacteria thrive on the sugar molecules left behind on our teeth and use them to survive and create acid.

This harmful acid eats away at the enamel, making the tooth weak and susceptible to tooth decay.  On the other hand, try including foods that are rich in vitamins such as calcium, vitamin A, vitamin D, and vitamin C. These supplements reduce the risk of periodontal disease and help keep your teeth in good shape.

See a Dentist Twice a Year

Preventive dental care is more than just what you can do at home.

Visiting your dental professional for regular visits is crucial in keeping bacteria in check and dental disease at bay. It’s recommended that you see your dentist every six months or twice a year for routine clean and checkups.

Dentists will be able to remove any built-up plaque and look for any problems that you cannot discern on your own.

man smiling at dentist while getting a dental checkup and cleaning

Professional Dental Hygienist in Ottawa

Everyone can benefit from preventive dentistry, especially children. Young kids have newly developed adult teeth that need to be appropriately taken care of for them to be strong and healthy.

Oral health is connected to our overall health, which is why you must follow a good oral hygiene routine.

Our expert dental hygienists at Preston Dental are equipped with the latest dental technologies and have years of experience to fall back on.  We take pride in making sure our clinic is providing a comforting atmosphere every time you step through the door.

Get in touch with us to learn more about preventive dental care and book your next appointment today.

Preston Dental Office In Ottawa


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